The Ultimate Low Carb Grocery Shopping List -

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The Ultimate Low Carb Grocery Shopping List

By having a full pantry of low carb foods and basic low carb staples it will allow you it will help you stay on track with your way of eating and allow you to make a variety of low carb recipes ensuring you do not get stuck having the same meals all the time. Many people eat out a lot when first going low carb, while this is ok in a quick fix cooking at home is the best because you control the ingredients that go into your food so you know there are not any hidden carbs or cooking oils that are not optimal for health.

Exploring new low carb recipes can be a great way for your family to connect with each other, I highly suggest you look into low farmers markets as well. Farmer markets are a great way to save monty and at the same time you can teach your children food doesn’t come from a 20,000 sq foot store, there are people that actually work hard to bring food to the table.

Low Carb Grocery List:

The corner stone of any low carb meal is the protein and fat that make up meat. There are hundreds of different custs of meat but I will list here the most common, but feel free to get creative. When possible try to buy organic meats, overall it is better for you, but if you are on a tight budget do not let this deter you non-organic meat is only a notch below and better than eating doughnuts!


  • Ground Beef
  • Boneless Chicken Breast
  • Chicken Thighs and Drums
  • Steaks
  • Bacon
  • Fish

Canned Meats:

These can be used in a pinch, check the sodium content, when going low carb and avoiding prepackaged foods your total sodium count in your diet will often be less so you don’t have to worry as much too much sodium can make you retain water and stall your weight loss if you are looking at the scale.

  • Canned Chicken
  • Canned Sardines
  • Tuna

Pre-cooked/Packaged Meats

  • Rotisserie Chicken
  • Turkey Deli Slices
  • Pre-cooked steak and chicken (frozen food section)

The pre-cooked meats often have preservatives and other ingredients that aren't ideal but these products are great for quick meals when you do not have time to prep everything yourself.

Fresh Vegetables:

  • Broccoli Florets
  • Cauliflower
  • Chopped Spinach
  • Green Beans

Other Items:

  • Butter
  • Eggs
  • Peanut Butter
  • Mustard
  • Green Olives
  • Bottled Water
  • Almonds
  • Shredded Cheese and Sliced Cheese
  • Cottage Cheese

Lastly, having a variety of items to help add flavor to the above times. This includes a variety of spices and other condiments.

  • Garlic Powder
  • Fresh Ground Pepper
  • Salt
  • BBQ Spice
  • Onion Powder
  • Montreal Steak Seasoning
  • Hot Sauce
  • Organic Salsa (watch the carb content

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