Low Carb Food Journal – December 20 - LowCarbR.com
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Low Carb Food Journal – December 20

Today was an interesting day.  I fell off the wagon a little yesterday with my low carb way of eating.  It happens occasionally and I do not get worked up about it.  I just start fresh the next day and move on.

Breakfast 

I was really hungry this morning so I had a little bigger breakfast than usual.  I have two slices of baked ham, 3 slices of nitrate free bacon and two sunny side up eggs. Drank a glass of water. Overall this was a very satisfying breakfast

Lunch

I wasn't extremely hungry at lunch time so I ate a can of sardines in olive oil.

Dinner

Dinner I was starving.  The wife baked a turkey breast in the oven and I had a big helping of turkey, green beans with fried bacon and a bowl of salad with an olive oil based dressing

Exercise

Exercise wise I walked on the treadmill for 20 minutes and did some barbell squats.​

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Click Here to Leave a Comment Below 3 comments
Patricia green - April 21, 2016

I would like to learn more about the foods I can eat

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Patricia green - April 21, 2016

I would like to learn about low crabs

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