My name is Derrick, eating low carb has allowed me to lose 50 plus pounds, and keep the weight off for years. It started researching the internet for low carb recipes and information. From their I took other aspects of my health into consideration.
I started walking at least 10,000 steps per day, not always easy in snowy Buffalo, NY.
Finally I started lifting weights and built a fairly substantial workout studio in my basement.
Through this blog I will continue to share my journey with you as well as share information I find out along the way.
I am not a medical professional, so take my advice as a starting point for your own research and consult your own coach or medical professional.